New year resolution #1, happier self!

I'm currently reading this book, mindsight (D.J Segel), a very 'heavy' book that I can only read early in the morning (after coffee), or in a moving tram towards to the city (don't ask me why, my IQ suddenly increased on the tram).



Dr Segel said there are 5 characteristic of happy people ; gratitude, compassion, open mindedness, curiosity, and integration. I'm pretty clear with the 1st 5, but not quite sure about the integration part. Therefore, to achieve my #1 new year resolution, I will try to remember about those characteristic. I will try to count my blessings EVERYDAY, be compassionate (hard, but not impossible), learn new things, new skills, new ways to have some fun, less judgmental, and, try to understand what the hell is integration all about.